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I feel like I’m being bullied by my manager at work, what can I do?
Harry SpectacularResponse

I'm genuinely sorry to hear you're experiencing bullying from your manager. That sounds like a really tough situation to be in, and it's completely understandable that you're looking for solutions. No one should have to endure that kind of treatment at work, and you absolutely have the right to a safe and respectful workplace. Let me look up the most relevant information for your situation. I understand you're experiencing what feels like bullying from your manager, and I want to help you understand your rights and options to address this situation.

First, let's clarify what constitutes workplace bullying under Australian law. This can include behaviors like , or even

However, it's important to understand that

Your Legal Rights and Protections

The national anti-bullying laws under the Fair Work Act protect most workers, including

To be eligible for Fair Work Commission protection, you must be

Steps You Should Take

I recommend starting with informal resolution, as this is often the most effective approach:

This documentation will be crucial if you need to escalate the matter later.

If Informal Resolution Doesn't Work

If the bullying continues after you've tried to resolve it internally, you have several options:

Employer Obligations

Taking Care of Your Wellbeing

Legal Options if the Issue is Severe

If the situation doesn't improve through informal channels, you have formal legal options:

  • Fair Work Commission Anti-Bullying Application - You can apply for an order to stop bullying at work if you meet the eligibility criteria - High likelihood of success if you can demonstrate repeated unreasonable behavior that creates health and safety risks
  • Work Health and Safety Complaint - Lodge a complaint with your state's work health and safety authority - Moderate to high likelihood as employers have clear duties to provide safe workplaces

Your Specific Situation

Based on what you've described, you're experiencing potential bullying from your manager. The key is determining whether their behavior is unreasonable management action or legitimate performance management. You have strong legal protections under both the Fair Work Act and work health and safety legislation.

I recommend documenting specific incidents, attempting informal resolution first (unless it's unsafe to do so), and then considering formal options through the Fair Work Commission if the behavior continues and meets the legal definition of bullying. The law is designed to protect workers like you from unreasonable treatment that creates health and safety risks.

Practical Workplace Strategy

  • Relationship Dynamics: Take a step back and assess your manager's style with others. Is this behavior specific to you, or is it a pattern? Understanding this can help you strategize your response. If it's a broader issue, others may be willing to support you.

  • Communication Tactics: When you address the issue with your manager (if you choose to), frame it in terms of how their actions affect your work and the team's productivity. This can make it less personal and more about work outcomes.

  • Career Development: Don't let this situation derail your career goals. Continue to focus on your performance and seek opportunities to showcase your skills.

Actionable Steps

  1. Document Everything (Immediately): Start a detailed log of every incident. Include dates, times, specific actions/words, witnesses, and how it made you feel. This is critical evidence.
  2. Review Company Policies (This Week): Check your employee handbook or HR portal for the company's anti-bullying policy and grievance procedures. Understand the formal process.
  3. Informal Discussion (Within 1-2 Weeks): If you feel safe doing so, schedule a private conversation with your manager. Use "I" statements to express how their behavior impacts you (e.g., "I feel undermined when my ideas are dismissed in meetings.").
  4. HR/Higher Management (Within 2-4 Weeks, if needed): If the informal discussion doesn't improve things, or if the bullying is severe, escalate the issue to HR or your manager's supervisor. Present your documented evidence.
  5. External Options (Ongoing): Explore options like contacting your union or the Fair Work Commission.

Combined Resources

  • HR Policies: Locate and thoroughly review your company’s anti-bullying and grievance policies.
  • Union Support: If you're a union member, reach out to your representative for guidance and support.
  • EAP: Utilize your Employee Assistance Program for confidential counseling and support.
  • Fair Work Commission: Familiarize yourself with the FWC's anti-bullying resources and application process.

Career Advancement Strategies

  • Build Strong Relationships: Cultivate positive relationships with colleagues and other managers. This can create a supportive network.
  • Seek Feedback Actively: Ask for regular feedback from your manager (and others) on your performance. Use this to demonstrate your commitment to improvement.
  • Document Achievements: Keep a record of your accomplishments and contributions to the team/company. This can be valuable if your performance is unfairly questioned.
  • Find Internal Mentors: Seek out senior colleagues who can provide guidance and support.
  • Network Across Departments: Expand your network within the company. This can open doors to new opportunities and perspectives.

Remember, you have the right to a safe and respectful workplace. Taking these steps will help you protect yourself and address the bullying behavior.

Responses are not legal advice